101 Fitness - Personal coach and fit plan at home

There are hundreds of apps out there that promise to help you lose weight, gain muscle or get in shape, but 101 Fitness - Personal coach and fit plan at home encourages you to do so in a really fun and efficient way by completing any of its training programs. With this tool, you'll always have your very own personal trainer with you, which can help you can reach all your fitness goals once and for all.

The first thing you have to do once you've downloaded the app is to enter a series of values and goals that allow the app to adjust to your specific needs. When you enter your profile, you can access dozens of training programs that you can use to train a part of your body or work out your entire body by following perfectly structured training programs.

One of the best parts about the app (and the feature that sets it apart from the rest) is that you can choose a personalized training program, adjust the time and figure out how many calories you're burning during a specific amount of time. This information can help you keep a detailed record of the calories that you burn, which is key for losing weight.

Another really important aspect that 101 Fitness - Personal coach and fit plan at home includes is the nutrition section where you can check your food's calories and nutrients. This information along with the number of calories you burn can help you figure out your daily calorie consumption and usage, which can help you burn fat or gain muscle, depending on your fitness goals.